well i have took the hair, skin and nails vitamin...but i cant really tell if it has helped because i dont take it everyday, im always forgetting.... but try each for about 3 months each and see which works best..Is it better to take a Hair, Skin, and Nail vitamin or a biotin vitamin. Right now Im just taking biotin?
I take both in addition to vitamin e and c...Is it better to take a Hair, Skin, and Nail vitamin or a biotin vitamin. Right now Im just taking biotin?
Try this vitamin for hair, skin, and nails. It is all explained here. http://sblandino.qhealthbeauty.com/
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