could i take both of them even though the hair, skin and nails vitamins already contain biotin would it be bad if i take too much if of it? please let me know and the reason why i want to take it is for hair growth.thanksIs it ok if i take biotin while im taking a hair,skin and nails vitamins?
Well biotin is for hair skin and nails and if you take it alone you wil see the difference. I take 8000 mcg of biotin.1 a day and my nails and hair are very long. Good luck.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment