Girls do any of you take vitamins to help grow hair and nails?!im trying to?

grow my hair and my nails r always weak !


do u take anything and what does it work well?!Girls do any of you take vitamins to help grow hair and nails?!im trying to?
Hello - first of all there is a vitamin supplement called ';Hair, Skin, and Nails'; I have taken it before in the past, and to be honest with you, I am not sure the actual ingredients are all that different from taking a multi vitamin. It has a little bit of all the basics, so I would suggest getting a good MV and taking it regularly like 3 times a day.





Also, another good product you can take is Cod Liver Oil. I take it as a liquid, but also comes in soft gels too. CLO is good for so many health benefits, which includes the hair, skin and nails. At the moment, I have thick, strong, hair down to the edge of my back / butt, beautiful nails between 1/4th an inch to 1/2 an inch long, and very clean and clear skin. I am not saying all of this is directly related to taking these products, but my nails are longer and strong than they have every been.





Last of all, just to mention... nails tend to be stronger and break less if you shape them in a rounded rectangle at the tip.





Thanks for reading!Girls do any of you take vitamins to help grow hair and nails?!im trying to?
what is a mv

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It Sounds Kinda Weird, But I use A Horse Shampoo and Conditioner. It Will Make Your Hair Grow Super Fast and It Will Make It Really Thick and Pretty..:) As For The Nails Never Tried Anything.
Sally Hansen GET GROWING Vitamin C Nail Growth Solution
sure i know some people who use this sally hansen vitamin c hair/nail growing stuff and it works ah-mazingly!
My blog has alot about keeping hair it strong and growing it long, it might be helpful http://thelonghairdiaries.blogspot.com/ :)